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Patients "asthma" with appropriate exercise.

 
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jira13578
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СообщениеДобавлено: Чт Янв 14, 2021 8:36 am    Заголовок сообщения: Patients "asthma" with appropriate exercise. Ответить с цитатой




"Asthma" or "allergic bronchitis" is a disease related to the respiratory system. Which is slotxo caused by chronic inflammation of the bronchi Causing the bronchial walls to react more frequently to allergens and the environment Resulting in difficulty breathing, gasping and tiredness

If asthma patients want to have better health Should exercise regularly To restore the physical condition But which sport is the most suitable And before exercise How should I prepare? Tonkit360 has gathered the information here.

What people with asthma should do before starting exercise
Consult your doctor before exercising. Do I need a bronchodilator first? And see a doctor to follow up periodically

Before every workout You should always warm up for about 15 minutes.

Choose a place to exercise with less allergens and air pollution, such as a gym or suburban park.

Outdoor exercise Should be morning Because the temperature is not too high And a period of high humidity in the air As a result, allergens such as pollen and dust are low.

The time when the rain just stopped It is another good time to exercise. Because the rain has helped wash away the dust in the air

If choosing to exercise on a hot day Ask them to exercise indoors instead.
Exercise suitable for asthma patients
Swimming: It increases the heart rate while the body is subjected to low impact. And make the lungs healthy

Yoga: This makes the body flexible and also helps train breathing.

Badminton: keep your body healthy While helping to know how to socialize It has a positive effect on mental health.

Walking: improves respiratory function. But it should not walk too slow or too fast. Should maintain a speed just enough to sweat.

Tai Chi Dance: Helps improve the respiratory system and make the body flexible. Strengthens the lungs

Aerobic dance: In addition to helping to burn fat. Also helps the lungs expand And can get more oxygen

Running: Helps maintain normal blood pressure levels. And also increases good fats in the body

Cycling: stimulates breathing and heart rate. It also makes the immune system stronger. As a result, various pathogens have less of an impact on the body.

Caution for asthma patients In exercise
Please avoid competitive sports. Because it can cause stress until asthma attacks go away

There should be someone next to it during every exercise. And always carry medicine with you

If you feel that your body is abnormal, stop immediately. And hurry to find a solution To bring the body back to normal
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