jira13578
Тигель-гуру
Зарегистрирован: 11.12.2020
Сообщения: 308
|
 Добавлено: Пн Фев 01, 2021 8:25 am Заголовок сообщения: Drowsy all the time while working Researchers suggest it may |
 |
|
Share slotxo1way knowledge about health, disease, illness How to exercise Weight loss tips For good health Stay and eat delicious food for a long time.
In addition to foods that are beneficial to the body that we try to eat every day. Many people may not be sure whether our bodies are getting enough vitamins that support the immune system. Therefore want to find help is to eat "vitamins" increase
Sanook Health has information from a podcast of Samitivej Hospital by MD. Thanon Phatthevakul, MD. And anti-aging medicine at Samitivej Srinakarin Hospital
Can vitamins prevent "COVID-19" or not?
At this time, there is no research report that can 100% confirm that COVID-19 can "prevent" it, only it contains vitamins. And some minerals that help restore the immune system And anti-inflammatory of the body And when the immunity is working properly The risk of contracting the virus is reduced.
Vitamins that help to restore the function of the body's immune system are:
Vitamin c
Vitamin d
Zinc or zinc
Various anti-oxidant substances
Vitamin supplements How much will it benefit us?
How much will we benefit from the vitamins we consume? It depends on whether our body is “deficient” which vitamin is. Know with a blood test And then take a vitamin supplement that only the lack
Taking vitamin supplements that our bodies don't lack too much can lead to too much of that vitamin. And may cause harm to the body Especially the function of the liver or kidneys, so if the body is not lacking a lot of vitamins and need to take supplements. There is no need to eat
I don't want a blood test But do not want the body to lack vitamins What should I do?
Eat foods high in vitamin C and low in sugar, such as guava, apple apple.
Eat foods that contain antioxidants. Or high in antioxidants such as carrots, ripe papaya, ripe mango, tomato, sweet maple, pineapple, watermelon, orange
Add vitamin D to your body by exposing your skin to the morning sun (up to 8am) for 10-15 minutes without sunscreen. So that the skin can get the full vitamin from sunlight.
Eat foods containing zinc or zinc, such as shellfish such as crabs, shrimp, oysters, mussels and clams, nuts, grains, dairy products, eggs.
Skin nourishing food - anti-cancer, high in “antioxidants”
"Zinc" (Zinc) or "Zinc" with health benefits that you should know about. |
|
FAQ
Поиск
Пользователи
Группы
Регистрация
Профиль
Войти и проверить личные сообщения
Вход
