jira13578
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 Добавлено: Пт Фев 12, 2021 9:00 am Заголовок сообщения: 7 essential tips to get a slim waist in a week |
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I want a thin waist Who slotxo says you have to fast or exercise hard? Because the method helps to create a small, thin waistline and is also safe for the body, can be achieved by eating In addition, the method that we bring together today is also considered a way that can thin the waist circumference within 1 week. Let's see how each method should be done.
1. Eat protein every morning.
Modify your breakfast by eating protein. And avoid eating cereal, oatmeal, and foods containing starch. Why is it important to eat protein every morning? Because protein helps to increase the efficiency of the metabolic system by 25% more than ever.
2. Reduce fatty foods
Eat fat, choose only good fats. Because this type of fat is important for all brain and body functions. While some types of fat quickly gain weight. Therefore, it is advisable to eat chia or flax seeds. Because it provides both fiber and protein Plus not risk obesity as well
3. Focus on eating a lot of fiber
Although eating fiber foods can increase calories in the body. But it is only a small addition While this type of food does not help women. Eat too much food, too. A good diet for fiber that helps reduce waist circumference is chia seeds, flax seeds, xylium hugs. Or coconut flour It can be eaten or added to yogurt or smoothies as well.
4. Choose to eat yogurt without fat.
Of course, eating yogurt can help reduce waist circumference for women because yogurt contains beneficial microorganisms. And there are also proteins that can help reduce bloating as well. But the girls You should choose to eat yogurt without fat to reduce the waistline to see results in a week, such as Greek yogurt.
5. Always eat vegetables and fish at dinner.
Eating vegetables and fish at dinner can help reduce waist circumference as well. At the same time the girls Need to focus on the ingredients as well Always use seasonings, spices, or herbs in cooking. Instead of using oil, salt, butter or mayonnaise.
6. Cook stevia.
Stevia is the ideal sweetener for dieters, so women who are aiming to reduce their waist circumference should use stevia instead of sugar or syrup. To make the waist reduction more effective Because stevia has a low sweetness index. Plus there are no calories as well
7. Exercise for muscle training
Muscle training can help reduce fat around the waist, especially for women who have a belly can also lose belly fat by exercising in this way. At least 15-20 minutes of muscle-training exercises per day should help slim your waistline.
It can be seen that the proper attention to eating and exercise. Can create a thin waistline if the girls can follow with discipline Having a thin waistline certainly doesn't have to take a long time. |
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