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8 foods to cool off Eat and refresh Reduces fatigue well.

 
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СообщениеДобавлено: Вт Фев 23, 2021 12:12 pm    Заголовок сообщения: 8 foods to cool off Eat and refresh Reduces fatigue well. Ответить с цитатой



In this hot weather, we need to find a way to cool down a little, which we have 8 foods to help cool off. And reduce fatigue symptoms as well I assure you that you will definitely feel refreshed. Let's go see what food is available.

1. Watermelon

Watermelon is sweet. Beautiful colors and appetizing. It also contains 95% water, glucose, minerals and vitamins, making you feel refreshed and cool no matter how hot the weather is. Just eat watermelon for sure.

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2. Cantaloupe

The same family of fruit as the watermelon. Which contains a lot of water When placed in the refrigerator and eaten, it will refresh the body as well. Which may be eaten as fresh pieces Or blended into fruit juice, it helps quench your thirst and cool off as well.

3. Hatch green

Hatch green is a cool vegetable. When eating green hatch, it will help cool the body down. In most cases, it is popular to make fresh boiled. Or make a soup for eating with chicken rice

4. Spinach

When the weather is hot, the body loses a lot of sweat and loses its minerals. Along with sweat As a result, the body becomes exhausted. Which spinach will be a great help in compensating for the loss of mineral salts as well Because spinach contains minerals, magnesium, lutin, antioxidants. And many minerals that are necessary for the body

5.Pepper

Hot effect from pepper Can stimulate more sweating from the body. When sweat evaporates from the skin Will make you feel cool and comfortable And most importantly, the pepper is also high in vitamin C. Can protect the skin from the hot sun as well.

6. Gourd

Bitter gourd has a bitter taste, which is a cold remedy to quench the heat, neutralize fever, cure thirst, relieve sore throat, heat in which these symptoms can occur in extreme heat. Eating Chinese bitter gourd or bitter gourd. Thus helping to alleviate these symptoms well and to cool off as well

7. Vegetable Salad

Chilled Vegetable Salad Topped with salad dressing Eat at any time Is a menu to cool off. Refreshes the body as well. Because in a variety of fresh vegetables Rich in vitamins, minerals and enzymes That the body can be used immediately It also helps to strengthen the immune system as well.

8. Grass Jelly

Dessert that helps quench your thirst Solve the heat in very well. The grass jelly is another cold medicine that should be eaten and it is easy to find. Just add more ice and it will make it even cooler.

Just eating these 8 foods will help cool the heat perfectly. So try to find and eat together. Then will make you feel refreshed Definitely more relaxed
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