7 ways to take care of your skin to be beautiful, healthy,..

[Gina]

7 ways to take care of your skin to be beautiful, healthy, want to show off your skin



Everyone wants to have beautiful skin. But what should I do to get my skin as bright as I want it? Because of having a healthy, beautiful and clear skin Inevitably causing many people to see and be noticed Born as the first impression can be found So today we bring you the secrets of beautiful and healthy skin, just follow these 7 things, so you can easily change your old skin to beautiful skin.

1. Wash your hands before washing your face.
There are quite a few women who wash their face regularly. But my skin still doesn't look clear Plus more acne It can be said that this is caused by not washing your hands before washing your face, so if you want to wash your face thoroughly, you have to wash your hands to remove all the dirt first.

2. Drinking water / drinking green tea
Drinking adequate amounts of water to meet the body's needs It can help the skin of the girls. Looks firm and not dry. Green tea has properties that help to inhibit and reduce the chance of skin cancer caused by sunburn or excessive UV exposure. Down

3. Eat fresh fruit.
Eating fresh fruit can help keep your skin healthy. Because the vitamin A, B, E C from fruits such as oranges, guava, kiwi or cantaloupe for women who do not like eating fruit. May use a face mask with a fruit mask instead, such as using fruit like cucumber. Tomato or aloe Come cut into thin pieces. Then put it on the face on a regular basis. Just as it will add moisture. Makes the skin firmer and the skin beautiful and bright. It is a clear face formula that is definitely worth trying.

4. Eat healthy skin foods.
Try to find a good skin care supplement. Tattoo brands come and review. Because they contain all natural extracts in a single pill, providing the body with more nutrients for health and skin.

5. Get enough sleep
The time when we sleep is when the body is repairing the worn cells. It is the period of the release of growth hormones and is the time that the body produces additional skin cells to replace the damaged parts, so it is best to go to bed from 4pm, not to sleep at all. For beautiful, youthful and bright skin

6. Wash pillowcases regularly.
Believe it or not, cleaning pillowcases regularly can help women improve their skin because pillowcases are. A large collection of bacteria that cause acne and rashes. Therefore, cleaning the pillow case regularly. Inevitably can help reduce the cause of acne breakouts

7.Apply lotion / sunscreen
Applying lotion will add moisture to the skin. As for applying sunscreen to help protect the skin from UV rays, it is best to apply these two products every day. For beautiful, bright skin without dullness Which sunscreen must have an SPF of 15 or higher

Download game : joker gaming

All this is Easy way to care for your skin That can be done in daily life And when you can do all of this on a regular basis, it will definitely help keep your skin bright, firm and healthy as desired.