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Almonds with miraculous benefits that are raised to be....

 
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Gina
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СообщениеДобавлено: Чт Апр 15, 2021 5:40 am    Заголовок сообщения: Almonds with miraculous benefits that are raised to be.... Ответить с цитатой

Almonds with miraculous benefits that are raised to be Queen of peas

When it comes to nuts, almonds are the 'queen' of nuts. This superfood is rich in vitamin E and minerals like calcium, phosphorus, zinc, selenium, copper and niacin. And there are many nutrients like this. Thus resulting in several health benefits

What are the health benefits of almonds?
Great brain nourishing food
Almonds are an essential source of nutrients for brain development. It has been proven that Eating almonds is associated with a high level of intelligence. People have long believed that Almonds are important food for children. These nuts also contain riboflavin and L-carnitine. (L-carnitine) that increases brain activity. And creating new neural connections (new neural pathway)

At the same time, it reduces the risk of developing Alzheimer's disease. Researchers have shown that Almonds are beneficial for the work of the nervous system. And overall health

Control cholesterol to normal levels
Eating almonds on a regular basis. It increases the level of good cholesterol (HDL) and reduces the level of bad cholesterol (LDL). This balance is important for the health of the individual.

Protect bone health
Because almonds contain a lot of phosphorus. Makes people who eat almonds healthy. Including strong teeth and bones Almonds can also help prevent the elderly from developing osteoporosis.

For a healthy heart
You should eat more almonds on a regular basis. Because it will make the heart healthy These nuts are high in protein, potassium, and monounsaturated fatty acids. All three are important for the cardiovascular system. Especially the heart

In addition, almonds are a great source of magnesium and vitamin E. Which is an important antioxidant Both components protect us from the risk of heart attack. Or other types of heart disease Both almonds also contain folic acid. ) Large amounts of homocysteine ​​levels (homocysteine), the result is. Plaque cannot accumulate in the arteries

In addition to that The skin of almonds also contains flavonoid (flavonoid) in combination with vitamin E. It can serve as a shield against damage to artery walls.

Immune system shield
In order to be healthy And have a good immune system Making the body alkaline is important. Almonds are high in alkaline substances. This means that eating a lot of nuts will save you from a number of possible diseases.

When eaten with almonds and vitamin C, the body gets rid of antioxidants that can damage cells in the body. We are therefore safe from chronic diseases. Even serious diseases like cancer or heart disease

Cancer fighter
Almonds that are high in fiber Helps the digestive system and food movement in the colon. Therefore, it prevents the formation and occurrence of colon cancer. Researchers have proven that A diet high in fiber is associated with a lower risk of colon cancer.

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