Research indicates that sitting more than 8 hours per day is

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Share slotxo knowledge about health, disease, illness How to exercise Weight loss tips For good health Stay and eat delicious food for a long time.

Each day, try to figure out if you just sit still. How long is the longest?
School age, working age, including the elderly Reading a book, sitting at work, watching TV at home, all ages risk "sedentary behavior" from sitting idle Too little movement, hips and legs Did you know that sitting still for a long time has a lot of negative effects on your body?

One study found that If you sit for more than 8 hours a day The risk of shortening life is increased by 8% for every seated hour.

From the data it was found that Americans sit an average of 6.5 hours a day. French people sit up to 10 hours a day. As for the Thai people Chulalongkorn's research has found that the average sitting time is 6 hours 23 minutes.

What is sedentary behavior?
Sedentary behavior is a waking behavior that uses less than or equal to 1.5 METs of energy, whether in a different sitting, lying or reclining position.

Where 1 MET (Metabolic equivalent) is the energy we use while at rest.

Therefore, various forms of energy saving behavior Whether sitting still watching TV Sleep Or sitting in front of the computer all day Are all classified as sedentary behaviors that adversely affect health It was found that people who behave very sedentary per day There is a risk of various diseases, diabetes, obesity, metabolic syndrome, high blood pressure. Depression of the coronary artery from back pain to cancer And shorter life expectancy


If you need to sit still all day How to reduce the negative effects on health?
Exercise Research has shown that moderate exercise 60-75 minutes per day reduces the negative health effects of sitting for 8 hours a day.
I walked 2 minutes every 20 minutes, found that the erection period It works better than using a standing desk. But stood still and didn't move for a long time
Try to change from sitting to talk to work. A walking talk If you can
Find a hobby that helps you get moving after work or on vacation, such as planting trees, playing games, dancing, and cooking.
Take care of your body weight not to exceed the limit. Found that the more body mass index The disadvantage of sedentary behavior will be even more.