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9 Dangerous Signs We're "Getting Old"

 
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pippy
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Зарегистрирован: 17.01.2021
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СообщениеДобавлено: Пт Июл 02, 2021 1:35 pm    Заголовок сообщения: 9 Dangerous Signs We're "Getting Old" Ответить с цитатой

Age is just a number because if you are not very old but have these symptoms It means that we are getting old. Let's check it out.

Nowadays, anti-aging is a science that has been deeply studied in the part of "Anti-aging medicine" which is a new medical science. with the main objective of preventing diseases, finding diseases, treating diseases, and restoring health from the deterioration of the body according to age. including to help slow down the aging of our bodies

Symptoms of body deterioration and aging will show us the following symptoms.

Tired all the time
I don't feel refreshed even when I sleep all night
I don't feel as strong as I used to.
Weight gain or inability to control weight
more and more forgetful
Body pain, back pain, joint pain
Insomnia or insomnia
Tense, anxious, or anxious mood
lust and decreased sexual performance
These are symptoms of aging, although in the past we may have been taught to accept the condition as a symptom of aging. but at present With modern medical technology, we no longer need to accept the condition.

Anti-Aging It is a science related to anti-aging. and make it more healthy by giving hormone replacement Antioxidant nutrient supplementation Supplementing the body with vitamins and minerals using cell therapy and other medical services

due to the deterioration of the body There are many reasons. both from biochemical imbalance Decreased hormone levels, malnutrition, and stem cells work less. Telomere is shortened. The anti-aging program therefore covers the treatment of body functions, nutrients, vitamins and minerals that are not balanced. to slow down the risk of disease including solving health problems caused by age-related deterioration

For those who are interested in anti-aging There are principles of anti-aging with simple methods to leave each other. Can be done according to the following 5 district principles.

A. Air. Try to stay in the fresh air. Avoid UVA, UVB rays in sunlight, cigarette smoke, smoke from car exhaust. Including some time to relax and get some fresh air outside the city.
A. Food should eat all 5 food groups. Change the food group to a variety. Avoid foods that are high in starch and fat.
Fitness Exercise should be done regularly for at least 150 minutes a week by aerobics, running, swimming or jogging. will stimulate the blood Strengthens the heart, including yoga, which will help the joints. And the muscles have good flexibility and lifting weights with the right weight. will help with strong muscle mass prevent thin bones
A. Good mood, positive thinking, adjusting the way of thinking, meditating will help the brain waves to sleep soundly.
Ajarn Anti-Aging, the last district, used only when the body has deteriorated symptoms at an old age. We need medical technology and a team of specialist doctors to provide treatment. slow down to prevent health deterioration Help restore strength to another part.

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