Research shows that drinking 2 glasses of milk a day may hel

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Many people may already know that drinking milk is beneficial for the body. Because milk contains nutrients that are important for the body, such as calcium, to help build strong bones and teeth. But this latest research May make us all love drinking milk even more. This is because studies have shown that drinking two glasses of milk a day may help reduce the risk of heart disease. You can find answers in the article Hello Docs brought together.
What research has found about Drinking milk and heart disease
A study from The Prospective Urban Rural Epidemiology (PURE) conducted studies on the relationship between consuming dairy products and the risk of developing cardiovascular disease. By conducting a survey of more than 135,000 people from 21 countries around the world And spent more than 9 years researching
The research found that Eating 2 servings of dairy products a day, such as drinking 2 glasses of milk a day or eating 2 cups of yogurt a day, may reduce the risk of developing cardiovascular diseases compared to the group. Who do not eat milk regularly
According to the study in the sample Adults who drank two or more glasses of milk a day had a 22% lower risk of developing heart disease, a 34% lower risk of stroke, and a 34% lower risk of dying due to a disease related 23% less heart
Although in that research the exact cause is still unknown. Why drinking 2 glasses of milk a day can help reduce the risk of heart disease. But scholars believe Because of the dairy products There will be nutrients that are beneficial for heart health, whether it is
Vitamin d
Vitamin K
calcium
potassium
magnesium
phosphorus
protein
Various milk fatty acids
Tips for eating milk
The American Heart Association (AHA) has provided the following guidelines for eating dairy products:
Children should eat dairy products. At least 2 cups per day
Adults are advised to eat dairy products. At least 2-3 cups per day
Adolescents and seniors Should eat dairy products. At least 4 cups per day
Although in the guidelines for consumption of dairy products. May be advisable to eat products that are low in fat. Or without fat, such as skim milk Or yogurt without fat However, that research Did not show a difference between eating whole milk and skim milk. With the effect in reducing the risk of cardiovascular disease In addition, milk fatty acids may also have properties that can help anti-inflammatory. And help manage the fat in the blood Which are all beneficial for heart health
So it can be said that If we want to drink milk to help prevent heart disease. Then can choose to eat Whole fat milk And that skimmed milk
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