Indigestion is the body accumulating toxins or not?

[pippy]

Constipation is that the bowel has an irregular or inactivity for several days. When constipation is chronic This is due to the fat in the abdomen or belly that is responsible for storing the stool and the toxins waiting to be released. Cannot remove toxins immediately. These are then stored in the fat cells. The toxins we talk about are processed foods, factory meats, alcohol, pesticides, herbicides, soda, drugs, cigarettes, tap water and chemicals from beauty products.

How can I fix this? Hey, I have an answer for you. It is a simple behavior adjustment. That will help detoxify life and our body for better health.

Latest Posts >> ทางเข้าjoker

1. Try breathing like this.
The environment is full of freshness of nature. Taking deep breaths helps to nourish cells and your body well.Try to inhale for 4 seconds, hold for 16 seconds, and exhale for 8 seconds to stimulate the lymphatic and oxygenated systems in your body.Do this 10 times.

2. Drink a lot of water, this one, please!
This item doesn't need to be said a lot, friends should drink water according to the hears you've heard, 8 glasses a day or 2 liters, in addition to being healthier and better skin as well.

3. Try homemade smoothies.
Organic green vegetable juices are easy to make by yourself, but they are rich in nutrients and help detoxify them.

5 smoothies under 250 calories for weight loss missions
Clean and Green Smoothie Smoothie, reduced fat blender recipe.
7 days, 7 recipes, "Weight Loss Smoothies", just simple and smooth!
4. Jump
Jumping every other 20 minutes will help the body flush toxins through the lymphatic system. In addition to fun, it also has benefits.

5. Move more during the day.
When the body is physically active such as walking, running, jumping, playing sports or exercising These things stimulate the body's blood circulation and thus the body detoxifies better. So each day, get up and do some activities, don't just sit.

6.Try organic food
Organic food is a food that is safe for the body. Due to the use of pesticides that are toxic to the body and brain. Try to buy like this, eat it or grow it yourself.

7.Sleep effectively
Working hard and not getting enough sleep This destroys health and work efficiency. If possible, your body should be able to sleep well.