Risk behaviors Are you doing it? Know how to prevent teeth..

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Risk behaviors Are you doing it? Know how to prevent teeth erosion.

Food or drink consumed All affect the health of your teeth. In addition to food and beverages, certain behaviors can also affect dental health. How well do you take care of your dental health each day? Some behavior Do you have an impact on your dental health? Today Hello Doctor has gathered bad behaviors that hurt teeth, resulting in tooth erosion. Don't forget to change your behavior for Prevent teeth erosion.

What is tooth erosion?
The enamel is a thin, translucent layer that enamel on the outside of the tooth. But the main ingredient that affects the color of the teeth is the dentin, whether it is white, off-white, gray or yellow, the enamel is the hardest shell in the human body and sometimes tea, coffee, juice and pumping. Cigarettes can affect the enamel. The enamel protects your teeth from chewing, biting, and grinding, although enamel is a protective barrier to hard teeth. But it can also be broken and cracked. The enamel also protects the teeth from various temperatures and chemicals when enamel is destroyed. Causing the enamel on the outside When there is no protective layer My teeth were damaged. Affects dental health And may cause teeth erosion Wear and become a hole

Behaviors that cause teeth erosion
Acid reflux
Acid reflux It is a symptom that the acid in the freckles comes out after eating In particular, eating large amounts of food. At times, acid reflux Hit up to the mouth. May result in tooth erosion In particular, the lower molars closer to the neck may be more corrosive than other teeth. Behaviors that can lead to acid reflux include: Drinking alcohol

Bulimia
Bulimia is a condition characterized by an eating disorder. Where the patient will eat a lot of food without being able to control himself When they ingested it, they felt guilty and hung their throat to vomit after they had eaten. When the teeth inside are directly exposed to the vomit acid. Causing the inner teeth to wear Corrosion due to frequent exposure to acids The front teeth when vomiting is finished. The patient is afraid of bad breath. So brush your teeth immediately This causes the enamel to weaken from the acid when rubbed, it can loosen the enamel.

Drink
Drinks can be a common cause of teeth erosion as well. Most of the major causes are Drinks that are high in carbonated drinks, sports drinks and fruit juices, as these beverages have a low PH value, which poses a risk of tooth erosion, especially with frequent drinking. This will cause erosion until the enamel is damaged, which is the cause of teeth erosion.

Sarcasm
The satire that happened Whether it is natural or caused by your own behavior, whether it is bruxism, using your teeth to open a bottle. Choose a toothbrush that is too hard and these behaviors can affect teeth erosion.

Preventing teeth erosion
Food avoidance Or behavior that causes teeth erosion They are a great way to help reduce the damage to the enamel. These methods help prevent tooth erosion.

- Cut back on high-acid foods and pre-teething beverages such as soda water, soda, lemonade, and fruit juices.Rinse with plain water immediately after eating acidic foods or drinking acidic beverages.
- Use a tube to suck water. So that the drink reduces direct contact with the teeth
- Reduce eating snacks Because eating snacks all day will cause our mouth to become acidic. And the risk of tooth decay
- Chewing gum between hands, food Chewing gum produces up to 10 times more saliva than normal, which in saliva contains substances that help keep teeth healthy. And most importantly, choose a sugar-free gum as well.
- Drinking a lot of water helps increase the amount of saliva. It also helps keep the mouth from drying out.
- Use toothpaste that contains fluoride. Because fluoride helps to make teeth stronger
- Consult a dentist every 6 months to check the condition of the teeth.

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