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Mediterranean style menu Become the best food in the world f

 
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jira13578
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СообщениеДобавлено: Пн Янв 18, 2021 8:17 am    Заголовок сообщения: Mediterranean style menu Become the best food in the world f Ответить с цитатой



Beginning a สมัครสมาชิก SLOTXO new era with good things to life. Especially with food With the 2021 World Healthiest Food Ranking, consumers around the world have been able to choose foods that are healthier since the beginning of the year.

A U.S. News & World Report ranking that asks nutritionists' perspectives. Cardiologist and Diabetes Specialist Including from food psychologists and obesity To rank the best food of the year Which each gave "Mediterranean diet" is the most healthy food in the world for four consecutive years.

Mediterranean style diet Become the best vegetable-based food in the world Foods that are good for heart health and good for diabetics This style also ranks number one for longevity the most. Several studies have shown that this type of diet reduces the risk of diabetes. High cholesterol Amnesia or memory loss, depression, and breast cancer. And some Mediterranean menus help the bones and heart healthy.

The Mediterranean diet. It is the easiest to cook and eat food guide. From which these menus will focus on fish. It's rich in fruits, vegetables, whole grains, or whole grains, nuts, and olive oil. And they tend to avoid cooking them with high levels of sugar and salt.

2nd place goes to the DASH Diet and Flexitarian Diet.

The DASH Diet (Dietary Approaches to Stop Hypertension Diet) is a nutrition guide to stop high blood pressure. According to recommendations from the American Heart Association (American Heart Association), the principle of reducing salt or sodium foods. Cut down on foods high in saturated fats. Eat a low-cholesterol diet, focus on fruits and vegetables, whole grains, fish, nuts. Avoid red meats, sugars, sugary drinks. Alcoholic beverages And control the amount of calories no more than 2,000 calories per day

The Flexitarian Diet is largely a vegetarian diet. And eat some meat from time to time

Similar to the top three healthiest diets in the world are cutting down on processed foods and focusing on fruits, vegetables, nuts, whole grains.

To have a top, must have a rank at the bottom Because experts share the Dukan Diet and the keto diet take the last place together.

Both guidelines focus on eating foods rich in protein and high in fat. But eat very little carbohydrates From what nutrition experts see These dietary guidelines are too strict. Difficult to follow And more importantly These diets require you to stop eating certain food groups altogether. Which nutritionists and specialists in cardiology and diabetes are highly not recommended

Angela Hops, managing editor of the health column at the U.S. News & World Report, added that 24 experts and scholars included this year's best food in the world. Rated on the difficulty of eating these foods. Providing long-term weight loss effects Safety and good health of these foods And effective prevention and control of chronic diseases such as diabetes and heart disease

If anyone wants to start the new year with a Mediterranean-style menu. Which has been the best food in the world for 4 years in a row, starting now is not too late

A new study claims pasta is not fattening if eaten in moderation and along with other staples of a Mediterranean diet.
A new study claims pasta is not fattening if eaten in moderation and along with other staples of a Mediterranean diet.
You might start by trying this once a week menu that focuses on nuts, whole grains, and vegetables. Cooked with your favorite herbs and spices If you think you can eat it and start to like it Gradually increase the number of these meals Cut down on your consumption of meat or consume some less fatty meats. Gradually try to switch from high-fat cooking like frying. To be boiled or fried instead Or may modify various grains For example, from brown rice to quinoa (quinoa) and desserts and high-sugar drinks to natural sweet fruit instead.
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