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 Добавлено: Пн Янв 11, 2021 8:33 am Заголовок сообщения: Solve questions, why "eat sticky rice" and "s |
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Has สล็อต wallet เครดิตฟรี anyone ever noticed himself or those around me? If any day that lunch is a party, Som Tam must be eaten with sticky rice. Not long after eating full, we must feel drowsy, this is the feeling of the body really feel sleepy. Or are we just thinking about it ourselves?
The answer is true. We didn't think for ourselves. But why Eating sticky rice makes us feel sleepy.
General knowledge about rice
Rice, if divided according to the nature of the grain, is divided into rice and glutinous rice. Both rice are almost identical in nature. But the difference is that the grain of rice is a starchy food. That provide high amounts of carbohydrates The nutritional value of 100 grams of rice contains 80 grams of carbohydrates, 12 grams of water, approximately 7 grams of protein, and the rest is fat, vitamins and minerals. And amylopactin (Amylopactin)
Amylose is a linear carbohydrate that is easily digested and is found in rice (cooked rice) rather than glutinous rice. Sticky rice It contains more amylopectins than rice. Which is a carbohydrate that comes from branched single sugar molecules Which makes it harder to digest than amylose
When the rice we eat enters the digestive process. The rice will be digested into sugar. Which when the sugar content is higher The body releases the hormone insulin (Insulin) to normalize the sugar content. Nin is obtained by synthesizing serotonin again), which are the two hormones that cause drowsiness.
"Rice" with symptoms of "drowsiness"
While the body is digesting the amylopectin in the glutinous rice It will release more serotonin and melatonin as well. (Because amylopectin is difficult to digest) causes more drowsiness than eating rice. In addition, in sticky rice there is also a substance tryptophan that stimulates the body to secrete both serotonin and melatonin.
Serotonin plays an important role in the functioning of both the body and the mind. It regulates brain cells that are involved in mood, such as hunger and lethargy, thus affecting sleep Melatonin part Will have an effect on stimulating the body clock In connection with light and darkness (When in a dark room to sleep better), which both hormones have the effect of making the body feel relaxed and cause drowsiness.
Simply put, it is whether eating rice or sticky rice. Both can cause drowsiness. But eating sticky rice and feeling sleepy than eating rice Because it is more difficult to digest And takes longer to digest than rice Thus causing the body to secrete substances that are both drowsy and longer than that
Therefore, eating sticky rice Makes it really sleepy, so if you want to sleepy and sleep comfortably Try eating sticky rice about 4 hours before going to bed.
However, there is a simple trick. To help reduce drowsiness after eating. Ie, chew rice thoroughly before swallowing. Because the rice that has been thoroughly ground (by teeth) will make it easier to digest. When digested is easy to digest quickly, it makes less sleepy.
Other nutrients in rice
In addition, rice is also rich in important nutrients such as
Protein to repair the wear and tear in the body And strengthen muscles
Calcium is a component of bones and teeth. Eating calcium foods to build strong bones and teeth. Regulate the heartbeat And the nervous system is working normally
Magnesium is important for the nervous system and muscles. Control cholesterol levels Keep the heart and blood vessels healthy Including relieving menstrual pain
Phosphorus is involved in most of the body's processes. And important for kidney function And transmitting nerve signals
Potassium plays an important role in helping many systems function. In the body is normal Regulates the water balance in the body Strengthen the work of the heart It maintains blood pressure, eliminates waste and is also involved in regulating mood.
Iron helps to nourish the blood. Solve anemia
B vitamins Rice is a good source of almost all B vitamins. Which B vitamins help the production and regulation of energy in the body And make red blood cells Including the muscles, the nervous system, controls the production of hormones. And immune system
Folic acid or vitamin B9 because the body is unable to make folic acid on its own Therefore need to get from nutrients Which folic acid contributes to blood formation And used to treat anemia In addition, regular consumption of folic acid foods is associated with a reduced risk of stroke and cardiovascular disease. It also reduces the risk of age-related macular degeneration.
OPC (OPC) helps slow down the deterioration of the body. Thus making the skin cells healthy and not wrinkled The blood vessels are flexible. Not easily brittle And prevent deterioration of the eyes It also nourishes the body. And can prevent many more diseases |
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