Don't want to get sick easily

[Gina]

In addition to eating food that is not useful will have a negative effect on the body. Eating the wrong food Without averaging the nutrients properly can damage the immune system as well. Some people may have eating habits that are very sweet, very spicy, very salty, or reduce the number of vegetables so that they rarely see the color of the vegetables in their plate. Today we would like to introduce 5 eating behaviors that many people often ignore. Affect the immune system in the body Come to share with you all. Let's see what those behaviors will have.

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1. Eat a sweet taste.

Understand that sometimes the body demands a sweet taste very often. Whether it is food or drink But eating food that tastes sweet Or the habit of eating sweets too often Can destroy the immune system within the body While eating a little sweet. Instead, it helps to strengthen the immune system for the body. For anyone who likes to eat sweet We recommend eating no more than 6-9 teaspoons per day so it will be considered appropriate.



2.Eat a habit of salty taste

For some people who love to eat salty food. Either as a side dish or noodles. Then ask for the full amount of salt or fish sauce Let me tell you that the body is getting too much sodium. Will lower the immune system It makes it impossible to fight off the bad bacteria in the body, so it is recommended to eat no more than 2,300 milligrams of sodium per day, or about 1 tablespoon instead of eating salty better

3. Drinking too much alcohol

Despite how often to party Should take into account the health of the body first So every time you go out to meet your friends or go to a party Should drink alcohol in moderation Don't drink too much Because alcohol will destroy the performance of the immune system within the body itself. If you like to drink, they should drink no more than 8-15 glasses per week.



4. Drink tea and coffee every day.

Drinking tea and coffee Or various beverages Containing caffeine Should drink in moderation. Drink enough to keep your body feeling energized. Should not drink too much and too often. Until a day when I don't drink, I feel like I'm missing something Because the body receives a large amount of caffeine Will reduce the efficiency of the immune system in the body More importantly, avoid drinking tea and coffee about 6 hours before going to bed. Because it can affect sleep

5. Eat very little fiber foods.

Asked how important fiber is for the body, the answer is that it helps the digestive system as well. And more importantly, fiber helps the immune system to work more efficiently. It also helps prevent viruses. And makes it easy to sleep Eating fiber, whether it's choosing vegetables, fruits or whole grains, should be best for your body in 25-38 grams per day.

Certain foods can help strengthen the immune system. While some foods are also ready to damage the immune system, it is important to choose only healthy foods. Especially vegetables and fruits that are high in nutritional value. Better than eating high-calorie foods. Or various useless food

[vynstrian]

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[vynstrian]

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