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jira13578
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Зарегистрирован: 11.12.2020
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 Добавлено: Вт Фев 16, 2021 11:04 am Заголовок сообщения: 7 ways to maintain your mental health during a COVID-19 cris |
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The Covid-19 slotxo epidemic is not only an obstacle to work, study, and meet up with people. But it also inevitably affects the psychological state of the individual. Because for some people This situation turned into a serious psychological impact. Today we would like to invite everyone to turn to take care of their health and strength.
1. Follow the news as necessary.
Although the situation of the Covid-19 virus outbreak requires us to keep it updated all the time. In order for myself to know how many people are infected And where did the treatment go But even so, they should choose to use the news according to the media or a reliable agency. And should follow the news no more than 2 times a day to help prevent preoccupation with the situation.
2. Stay positive
Believe that trying to stay positive in a bad situation It can be very difficult to do. Especially the need to live in the house But what improves your mental state is keeping a positive mindset. Try to see that being at home Is to help society Especially helping doctors At least it's one of those that can help reduce the spread of the virus.
3. Avoid drinking alcohol.
The reason why you should not drink alcohol during these dire situations is because it has the potential to make your body drunk and lose consciousness. It may increase the chance of harming yourself and those around you.
4. Know your emotions.
Being aware of your own emotions can help your mind not run the risk of too much suffering. Which if he knows that he has started to be stressed Should find something to help relax immediately. Whether it is planting trees Watching movies, listening to music Read books Or play with your favorite pet All help to create enjoyment and reduce stress
5. Stay healthy
Because of having a healthy body It is good for our mental health as well. Therefore, during the face of this situation Need to eat healthy food Avoid eating unhealthy snacks. Along with regular exercise It is important to have enough rest and be punctual.
6. Talk to someone you trust
Although this situation makes it impossible to meet people as usual. But still can always contact online Which should be chosen to contact, talk and speak only with those whom we trust a lot Because these people would surely help to foster each other well
7.Consult the mental health hotline
In case of feeling that your mental state has worsened And began to feel unable to bear this situation And did not dare to open up to talk to people nearby Don't try to keep your feelings alone. Instead, you should consult the mental health hotline at 1323, or you can choose to send messages through your 1323 inbox to discuss mental health issues.
Remember, in the Covid-19 epidemic, mental health is just as important as physical health because a person is unable to live a normal life. Especially when meeting face to face that is hardly possible. All results to make the mind of people worse. |
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vynstrian
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Зарегистрирован: 27.10.2020
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vynstrian
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Зарегистрирован: 27.10.2020
Сообщения: 232576
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