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 Добавлено: Ср Фев 17, 2021 8:38 am Заголовок сообщения: Benefits of "massage" and precautions |
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Body aches Few will never be But take it for real I'm pretty sure everyone of all ages and genders will experience at least a few aches! It is only a persistent or persistent pain. And the method that most people use to treat aches and pains is “massage”. It is easy to notice that whenever there is pain, feeling heavy, tense muscle. Not moving as well as before Or have symptoms like "Get up, go, sit and go." At that point your body must be relaxed.
What is massage?
Massage is the treatment and relaxation of the body. Which is considered a method of health care and treatment of disease that is the wisdom of the ancestors for a long time The massage uses physical skills such as kneading, squeezing, pressing, holding, pressing, pressing, leaning, bending or stimulating by vibration There may also be massage accessories, such as a compress, aromatherapy oil, herbal balm or salt scrub. All of this is to stimulate the work of the muscles. Including the system of the body when we know that the body does not work as it should.
In addition to helping relieve symptoms that are expressed in the body. Massage can also help heal the mind. There is a wide variety of studies to support that massage can help relieve stress and mental fatigue. The massage shop business is very popular today.
But with massage is related to the various body systems and that anatomy. The muscles, glands, tendons are all connected. That means that if "Mistakes" until the muscle or ligament is damaged. Has a very high probability of having to sleep as vegetables Sick of bed-addicted patient It is therefore very important to know the risks. And precautions before and after massage Including the type of massage that takes into account the safety and side effects is that the massage should be performed with a specialist. Or an institution with a certificate
How good is massage?
Massage is a form of medical treatment. Therefore useful in matters of physical health is
Helps to relieve aches and pains in various parts of the body such as neck pain, shoulder pain, back pain, leg pain due to heavy use or wrong posture.
Help relieve muscle pain. Breaking down the fascia, muscles, ligaments, which often cause pain in different parts of the body and impaired blood flow.
Stimulates the circulation of blood In the part where the muscles contracted Or retaining tendon When massaged, it will relax. Will make the blood flow easily Bringing oxygen and nutrients to the body thoroughly
Balancing the body Massage improves the flexibility of the muscles, joints, tendons for better movement.
Cure / prevent disease It is a massage that has a cure for symptoms. There are certain diseases that require massage, such as migraines or chronic headaches. There is a pressure point massage on the head. This includes stress disorder, insomnia, or massage to restore paralysis, osteoarthritis, and alleviate the side effects of cancer treatment.
Relieve stress because massage will make the body in a state of relaxation. Especially oil massage or aromatherapy massage That are extracted from nature or herbs Fragrance has properties for stress treatment, mental health, relaxation and relaxation. There are studies that have found that Massage reduces stress hormone cortisol levels by up to 50 percent and increases brain neurotransmitters. Resulted in depression symptoms decreased
For beauty Because massage makes the blood flow better Skin is radiant Or spa massage with herbal body scrub And aromatherapy massage The heat of the massage oil will be absorbed into the skin.
Massage has risks and precautions.
Reputed to treat There is always a risk. Although it is a natural symptom treatment Almost do not rely on chemicals But as I said from the beginning Massage is to interfere with the work of the body that work together. If something goes wrong The effect that will occur as a disorder of the body is high.
Therefore, not everyone will benefit from massage. Especially those with original health problems. Improper massage can lead to side effects and effects and should only be performed by skilled people. Because the wrong massage is harmful to the body
credit: ดาวน์โหลดjoker |
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