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jira13578 Тигель-гуру
Зарегистрирован: 11.12.2020 Сообщения: 308
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Добавлено: Сб Фев 20, 2021 11:19 am Заголовок сообщения: How to cure "drowsy in the afternoon" even when sl |
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Share slotxo knowledge about health, disease, illness How to exercise Weight loss tips For good health Stay and eat delicious food for a long time.
Working age or even school age, many people tend to be sleepy in the afternoon. Until wanting to take a long nap for an hour, which would be a bit difficult If you can understand last night But if sleep at 10pm and still sleepy in the afternoon again What is the reason And how do we solve this problem? Sanook Health has information from Dr. Thida Kan Rujipattanakul or Dr. Ping, a specialist in dermatology and anti-aging medicine. Samitivej Sukhumvit Hospital, let's leave it together.
The cause of the symptoms of "drowsiness" in the afternoon
Eating too much carbohydrate foods
Eating starchy foods Or too much sugar at lunch May result in high blood sugar It makes you feel drowsy, exhausted and may fall asleep. If you wake up again Always get hungry again
Example of a starchy lunch Or a lot of sugar
White rice
Spaghetti Pizza
glutinous rice
Thai dessert with coconut milk
Various desserts
How to cure "drowsy in the afternoon"
Try not to eat too much white flour or sugar at lunch.
A small walk after a meal It helps the body to manage blood sugar better.
Make sure you get enough rest at night. |
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vynstrian Тигель-Дзен
Зарегистрирован: 27.10.2020 Сообщения: 232576
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vynstrian Тигель-Дзен
Зарегистрирован: 27.10.2020 Сообщения: 232576
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