jira13578
Тигель-гуру
Зарегистрирован: 11.12.2020
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 Добавлено: Ср Фев 24, 2021 8:18 am Заголовок сообщения: "Big legs - big calves" because of a lot of fat, w |
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Big legs, big calves, and slotxo tight pants A bother That adversely affects personality, dress, and self-confidence for many people, but losing leg fat can be very difficult. If this is not done correctly, Hello, the doctor will suggest a good way. In solving the problem of big legs because of a lot of fat come together
How to fix big legs Effective interruption
As usual, we will lose weight. By expecting to reduce just some of the fat It is impossible Because our body fat is gradually Equal All over the body So if we want to lose fat only in the legs Therefore, it is necessary to use the following special techniques.
Strength Training
Muscle training, such as lifting weights, using resistance bands, and muscle endurance training. As a way to exercise That improves the strength and endurance of the muscles in the body Exercises with this muscle training It can help to strengthen the muscles. And can help reduce body fat The reason that makes us have big legs
Here are some examples of muscle training exercises that can help you lose leg fat:
Deadlifts, weightlifting exercises From the floor to the hip level
Lunges are exercises that stretch your legs. To help tighten the muscles in the thighs and hips
Hamstring curls are exercises for the hamstring muscles of the back. By lying face down on the mattress Keep your ankle under the cushion. And tense the feet to lift the part to fold into the thigh as much as possible Before returning to the starting position Do a HIIT workout
HIIT (High-Intensity Interval Training) exercise refers to exercising hard. For a short time Alternate with 10-30 minutes of light exercise, a workout that has been proven to be highly effective. To help burn excess fat in the body. And can help tighten the legs to make them smaller
How to do HIIT exercises that can help you lose fat on your legs? May be chosen as a stationary cycling method By starting to exert full force For about 30 seconds, then slowly reduce the speed to spin slowly for another 5 minutes and return to spin fast and slow Alternating and so on to complete 30 minutes, it can help reduce leg fat. And make the legs look smaller
Control calories
Although exercise is probably the best way. That will help solve the problem of big legs But reducing the amount of fat and calories from food along with exercise It will enhance the efficiency of reducing body fat. Help reduce fat deposits And protect yo-yo Effects as well.
The National Institute for Health recommends the following health benefits:
Various fruits and vegetables Whole grains, such as brown rice, rice berries Various lean meats such as chicken breast, red meat, and legumes.
It should also choose foods that are high in fiber. To aid digestion and excretion And you should avoid fried foods and greasy foods as well.
Liposuction
Sometimes, if exercise And the diet It is not enough to reduce the excess fat on the legs. You may be able to opt for a liposuction method. That will get rid of excess fat from the legs directly and quickly. But before choosing this method Do not forget to consult your doctor first whether you are suitable for liposuction or not. And don't forget to choose a standard and reliable clinic. To prevent the occurrence of other problems as well |
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