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Зарегистрирован: 17.01.2021 Сообщения: 139
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Добавлено: Ср Фев 24, 2021 8:35 am Заголовок сообщения: Manage urgent stress, just "add positive energy" f |
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Because of some everyday situations It might be an unexpected event, or prepared to deal with it in advance, so it's not uncommon for stress and pressure to act. Couldn't help but build up Which we will have a way Manage stress How do these best for your own heart?
To the point of comfort
Stationary With myself alone It will help us to deal with our thoughts better, so if you start to feel stressed. Then do not forget to put yourself in a comfortable place In order to concentrate and gradually manage the emotions and feelings that arise with full consciousness.
Give the reward you wanted.
Give yourself some rewards Considered as another way to add encouragement on stressful days quite well. Especially buying a gift that has been wanting for a long time Or eating a delicious meal, which in addition to having a full stomach There is also enough strength to combat the stress that occurs.
Keep it positive
Although stress keeps us negative all the time, but if we are still always optimistic. Stress is just an event. In the past, only a moment passed. There is absolutely no serious effect on our lives.
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