7 ways to take care of yourself when approaching menopause

[Gina]

The body that goes into menstruation Would show a lot of changes And as well as physical health that is approaching menopause. There are many changes to face So what every woman has to pay great attention to is taking good care of herself. Today we would like to bring you 7 tips for taking care of yourself when approaching menopause to leave all women.

1. Avoid drinking alcohol.
Alcoholic beverages It is highly effective in causing ovarian dysfunction. And also affect the lack of hormones in the body Risk of sterility The reproductive system cannot function effectively. And menopause may come earlier than usual

2. Eat foods that help prevent osteoporosis.
Medical professionals recommend that women approaching menopause include calcium and vitamin D. Because both of these diets can help prevent osteoporosis. Because the body that enters the near-menopause period Risk of loss of bone mass in the body

3. Eat foods that help relieve symptoms after menopause.
Foods that have been researched to help alleviate symptoms after menopause include green leafy vegetables, unprocessed grains, cereals, breads, and pasta, and foods that should be avoided for their stimulating effects. After menopause, it is more severe. Soft drinks and chocolate

4. Regularly relieve hot flashes.
Hot flashes are more likely to occur as the body approaches menopause. Therefore, they need to be persistent to relieve these symptoms by choosing to wear loose clothing. And has a light texture Reduce the amount of caffeine-containing beverages. Avoid eating foods that are high in fat and spicy foods. Including beverages that are very cold or very hot

5. Exercise regularly.
Exercise will help your body feel relaxed and stress-free. The most obvious symptom during near menopause is fluctuating moods, correcting these symptoms can be done with regular exercise. Including talking or seeking advice from a medical professional or someone who can share their experiences directly.

6. Treat symptoms of vaginal dryness.
The treatment for vaginal dryness during the time of menopause is to avoid soaps or deodorants that are used around the vagina. Avoid using lubricants, oils, or petroleum products. Because these products have a chance to infect the vagina

7. Enjoy life and keep a positive mindset.
During the time when the body is nearing menopause It often causes mood fluctuations, resulting in poor mental health. These things inevitably lead to poor physical health as well. Therefore, it is best to enjoy life. Always find activities that help life feel liberated. And keep thinking positively every day, avoiding the atmosphere that may cause negative feelings. Because all of these things will help your personality look bright and clear

How are you with advice for taking care of yourself during the near menopause that we have introduced to the girls. Everyone has tried to study to prepare early. It can be seen that each of these methods is to promote good health and happiness. Because the fluctuations in the mood that accompany menopause are inevitable. Therefore, it is best to be prepared to deal with this from now on.

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