Doctors recommend 9 causes of "insomnia" symptoms and soluti

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Usually, people should slotxo sleep about 6-7 hours a day on average if we don't sleep enough. Will result in an increased risk of health problems greater than or equal to people who smoke. People with high blood pressure and people with heart disease.
Insomnia can be caused by cumulative stress. Abnormal hormones, snoring, jerky legs, nightmares, frequent nightmares, waking up, feeling tired, not refreshed.
If you are having three symptoms: insomnia, restlessness. Snoring or have sleep apnea And having symptoms of exhaustion for no cause These symptoms are indicative of poor sleep quality.
Not getting enough sleep has a negative effect on health.
Likhita Thongyam, a rehabilitation physician at Samitivej Srinakarin Hospital and Samitivej Sukhumvit Hospital, stated that people normally sleep about 6-7 hours a day on average, except in childhood who may have to sleep more than that. Research has found that If people don't sleep enough Will result in an increased risk of health problems greater than or equal to people who smoke. People with high blood pressure and people with heart disease.

For adults: People who stay up late have a higher risk of developing high blood pressure, heart disease, heart failure. Cerebrovascular disease, obesity, and also reduced performance. Slow down thinking or making decisions And may have mental health problems Mood disorders Various depression Including the subject of having an accident Which is a common cause of death that we see today as well

For children: Children who do not sleep or sleep enough will affect growth. May have ADHD Make learning skills worse

What can be caused by insomnia?
Caffeinated beverages, such as tea, coffee, soft drinks
Alcoholic beverages
Eating a lot of desserts before bedtime. Sugar stimulates the body to feel more alert. Or eating foods that are high in salt sodium Increases blood pressure The restless body makes it difficult to fall asleep.
Excessive consumption of spicy and greasy foods during the evening or before bed. May result in not being able to sleep well
Eating a heavy buffet meal. Will motivate us to not sleep
Cumulative stress And mental health problems
Snoring or sleep apnea
Hormonal imbalances in the body, such as cortisol and melatonin Including entering the golden age in both women and men
Restless legs syndrome, a symptom that the patient feels There is something climbing on the leg, feeling sagging, or having a spasm in the leg. Which usually only happens at night If the symptoms are very severe, they may cause insomnia and have to move your legs.



How to fix insomnia By trying to adjust behavior
Schedule a time to go to bed on time every day. And you should get out of bed immediately when you wake up in the morning.
Should not be working, watching television, reading or playing mobile phones in bed.
Make the bedroom dark, quiet, and well ventilated. Adjust the air conditioner temperature to suit the needs.
Do not nap during the day. Because it makes it difficult to sleep at night
Should not eat a large dinner at a time. Or spicy food Because it will cause stomach discomfort and difficulty falling asleep than before
Refrain from drinking caffeine and alcohol in the evening.
Avoid drinking a lot of water. During the time approaching to bed Because it may cause you to have to go to the bathroom late at night
Take a warm shower before going to bed. Will make the muscles relax Fall asleep easier