Soft drink “0% sugar” is not as good as you think.

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Anyone who slotxo likes to drink diet soda Because I think that it is still healthier than ordinary soft drinks Since there is no sugar or sugar free, drinking is not fat or energy. When Boston University In the United States, these beverages may increase the risk of dementia and stroke more than regular soft drinks. Which may be more serious than obesity

Many people already know But there are still many that do not know Research team from Boston University of the United States. A sample of 4,372 people aged 45 and older, for up to 10 years, was studied about the food and drinks they consume. And it was found that people who drank one can of diet soda a day were 2.9 times more likely to develop dementia and cerebrovascular disease than those who didn't.

That's because the ingredient in diet soda called aspartame, which is a sweetener instead of sugar, can narrow the arteries. Which are all causes of dementia And that cerebrovascular


However, Mathis Pase, one of the research teams at Boston Medical University, said: Although there is no clear connection between sugary drinks, With cerebrovascular disease and dementia But that doesn't mean these drinks are healthier than dietary soft drinks.

While the results of the study at the beginning of the year The University of the Imperial College London, England, also concluded on diet soft drinks. Using a sweetener instead of sugar has no effect on body weight. As many people understand in any way It's just a sweetener that does not provide energy.