Is "alkaline drinking water" really good for your health?

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Nowadays, there are many types of drinking water for us to choose from, such as regular drinking water, mineral water, as well as drinking water containing various vitamins and minerals. Alkaline drinking water Many people may be wondering that What is drinking water And is it really beneficial for health or not? Have to follow up in this article that Hello Doc brings together.
What is alkaline drinking water?
The term "alkaline" refers to the level of the pH or pH of the water, which can be measured in the range 0-14, which is the only difference between alkaline water and water. General plumbing
Tap water normally has a pH level of about 7.5, but alkaline water has a pH higher than 8-9, the higher the number means. Water will have a higher alkalinity. The lower the number, the more acidic the water is.
A study from reliable sources. 2013 Water with a low pH (acidic) is likely to be toxic. Besides that, eating acidic foods and drinks May increase the risk of cancer More than that There is still a saying that Acidic foods feed cancer cells. Making it possible to grow and spread
Alkaline drinking water and cancer
Alkaline drinking water is said to neutralize acids found in the bloodstream, so drinking water with a higher pH can increase the body's metabolism and can increase the body's ability to absorb important nutrients. Some people think this prevents cancer cells found in the body from growing. This is because cancer cells thrive in an acidic environment.
Drinking alkaline water It also slows or stops the growth of cancer. By balancing the pH level in the body, which in general Alkaline drinking water can have an effect on hydration in the body. For some people with acid reflux Alkaline drinking water may also improve symptoms related to gastric reflux.
However, in the body with normal function Alkaline drinking water will not cause any significant changes. If in the body there is a balance between acids and bases Which is measured in the bloodstream itself But at this time there is no scientific evidence to support the idea that Can alkaline drinking water cure or prevent cancer?
It is almost impossible to change the pH level in your blood completely. By eating or drinking certain liquids Under normal circumstances Your body naturally balances the internal pH level. Because the human body has complex and interrelated multicellular mechanisms. Which involves maintaining the internal pH of the body the way it should be
If you have cancer Such cancer cells should not have a serious effect on the overall pH of your body. This is because, although cancer cells produce lactic acid, it may not normally be enough to completely change the pH level in your body. In general, very little research has been done on how alkalinity affects the body.
Is alkaline drinking water better than plain water?
For most people, water is better. Because most of the bottled water sold is alkaline drinking water. Which is regulated by the US Food and Drug Administration This is an agency from the federal government (U.S. Food and Drug Administration (FDA)) and sometimes itself. Alkaline drinking water will be added nutrients. To get the alkaline pH
Scientists use the pH value to describe the acidity of a substance with numbers on a scale of 0-14. The substance will be alkaline if it has a pH greater than 7 and because alkaline drinking water has a higher pH level than normal tap water. Which can neutralize the acids in the bloodstream However, research from reliable sources suggests that Alkaline drinking water is unlikely to significantly alter blood pH.
Some studies suggest that Alkaline drinking water May help slow bone loss But it is not clear whether this will maintain long-term benefits.Some say that alkaline drinking water can help prevent diseases such as cancer and heart disease, for example.However, there is little reliable evidence to support the reference. Such
However, no matter what water you drink. You should consider cleanliness first. Because drinking unclean water can adversely affect physical health, which can lead to various diseases, in addition, drinking the right amount of water every day is another thing that should be done. To maintain the moisture of the body Including preventing the occurrence of dehydration (Dehydration) as well.
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