8 foods to reduce swelling Ready to drive excess water from

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Many times the body slotxo becomes swollen. Especially in the face Which is often caused by eating foods high in sodium Whether it is processed food or ready-made food All results in swelling inevitably. This problem can be solved by eating foods that help excrete excess water from the body as follows.


1. Water
For those who think that when swelling occurs, should avoid drinking water. Because it will cause even more swelling It is a very misunderstanding. This is because drinking water promotes diuretic and excretion. Thus helping to drain sodium from the body at the same time With the digestive system It also helps to balance mineral and cellular fluids.


2. Yogurt
Another common cause of swelling is that the digestive system does not work well enough. As well as there is an excess of acid and gas in the body. This problem can be solved by eating yogurt. Because there are good microorganisms that help with digestion It also contains probiotics that help balance the digestive system to work better. But you should choose to eat natural yogurt that is low in fat and less sugar.



3.Oranges
Oranges are not only high in vitamin C for the body. But also high in potassium that helps in balancing the body's fluids. Along with helping to reduce edema as well


4. Pineapple
Pineapple is a fruit that has a diuretic effect. And helps to expel excess water from the body Along with helping to reduce the amount of gas in the stomach Helps to cure indigestion and reduce edema caused by inflammation as well.

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5. Bananas
Bananas are high in potassium nutrients. Which contributes to lowering high blood pressure And helps to balance water or fluids very well Along with helping to reduce edema effectively


6.Kiwi
Kiwi contains enzymes that help digestion and reduce flatulence. And also contains high potassium substances that help reduce pressure. It helps to regulate the amount of fluid within the cells. And helps reduce swelling as well



7. Papaya
Papaya is rich in enzymes that help digestion. And reduce gastric acidity in the stomach It also stimulates the excretion. Therefore significantly alleviates bloating, bloated and swollen bloating


8. Watermelon
Watermelon helps in the excretion of excess in the body and balances various minerals. In the body to a constant level Which helps reduce swelling as well And it also contains fiber and antioxidants that benefit the body as well.


It can be seen that the foods that help reduce swelling while helping to expel excess water from the body. Most of them are very rich in water. Because it affects the diuretic and excretion Including rich in various nutrients That helps in digestion and reducing gastric acidity in the stomach as well. This is because it is one of the reasons that causes swelling.