5 ways to suppress emotional explosions before the explosion

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Anger has many levels, of course, if not more, we may be able to control our emotions. but at one point The point where anger was erupting. It's definitely a dangerous situation. We will have a way to suppress this bomb so as not to harm us and those around us. Today, there is a way to cut the fuse immediately to leave each other.

bowed his head slightly touch the roof of the mouth with the tongue
If you know you're about to explode, lower your head slightly. Use your tongue to gently touch the roof of your mouth on the face of your teeth several times. If it seems a bit strange But this method will help relax. reduce neck tension cool down

take a long breath
One of the most common ways we've heard and seen is when you're angry to breathe in and out slowly. Try adding a little more technique, counting 1 to 4 when inhaling, and counting 1 to 6. On exhaling, do it slowly. This will make it easier for us to calm down. The boiling of emotions will be reduced.

dip in cold water
If you are at home and feel that your anger is about to explode. Try putting something in cold water. Then dunk your face down. (Dip it and hold your breath. But it doesn't have to be very long) and raises his head. This is Dialectical Behavior Therapy, or DBT, a therapy that helps us calm down.

Do the opposite of emotions
It's another interesting way. If you know that you are angry and irritable. Try doing the opposite of how you feel. The easiest way is to pick up your phone, open facebook or Instagram and try to press someone's heart. This opposite action can help us feel calmer.

pray
It's one of the things that many people do. When angry, many people pray according to their individual religious beliefs. To hope that the matter that happened to go well received mercy from God

Anger is something that happens to everyone. Even being hungry can make you angry. But the most important thing is to control yourself so that you don't hurt yourself and those around you. Can anyone tell me how to control their emotions? For anyone who does not want to miss out on all the trendy things, can follow news or lifestyle.

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