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Want to exercise But also add masks What should I do?

 
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jira13578
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СообщениеДобавлено: Вт Май 04, 2021 8:49 am    Заголовок сообщения: Want to exercise But also add masks What should I do? Ответить с цитатой



Did you know that axo wallet recent study published in the British Journal of Sports Medicine found that wearing a surgical mask while exercising? Can affect exercise performance

From the experiment, 31 healthy adult volunteers (aged 18-29 years) ran on a treadmill until exhaustion. By running while wearing the mask once and running without wearing the mask once, then come to measure the blood pressure Heart rate Blood oxygen concentration and respiration approximately 7 minutes after exercise has been completed.

It appears that wearing a mask while running with it This resulted in a 14 percent reduction in exercise duration, which volunteers participated in the trial revealed that they would feel tired faster than before, while the VO2 Max or maximum oxygen utilization rate of exercise while exercising. Down 29 percent too

However, wearing a mask to exercise outdoors. This should be done to reduce the risk of COVID-19 infection from others and to show social responsibility.

Choose the right mask
Choose a cloth mask made of a material that drains moisture as well. And should have a thickness of no more than 2 layers of medical masks, which are paper May not be suitable for exercise wear Because the sweat that comes out makes the mask wet And can affect breathing during exercise

In addition, there should be a spare mask to replace. If the mask you are using starts to get damp or get wet from the sweat that comes out. And for good hygiene Hands should be cleaned with alcohol gel. Before changing a new mask every time as well

Consult your doctor before exercising.
If planning to exercise in a place that requires a mask But his health is not completely healthy. Should consult a doctor first. Because it may affect physical performance Or the ability to breathe Especially those with heart and lung problems. Where doctors can make recommendations appropriate to our symptoms and health history


Start with light - moderate exercise.
If not a person who exercises regularly In addition to warming up is something that should be a priority. It should focus on exercise with a low to moderate intensity first.

Once you get used to wearing exercise masks. May increase the intensity of the exercise harder But it should start from a short period of time to allow the body to adjust. And gradually increase the duration for longer

Focus on durability rather than speed.
In the case of cardio exercises to strengthen the heart and lung muscles Should focus on endurance or endurance in exercise. Rather than focusing on speed Like jogging To run at a consistent pace And medium speed But ran for a longer time Instead of focusing on speeding

Check your heart rate
If wearing the smartwatch during exercise Also check your heart rate. If your heart rate is found to be higher than normal It may be a warning sign that exercise intensity should be reduced. Or reduce the amount of time exercising less You may also need to add more time during your breaks.

Observe their own body
Wearing a mask while exercising can cause stress on your body, so be careful to keep an eye on your body.

If you have difficulty breathing, dizziness, numbness, chest pain, stop exercising immediately. And to find a place where the mask can be removed to get oxygen into the body And relaxes the body
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