Exhaustion from lung cancer How should I fight it?

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Exhaustion from lung cancer This is a symptom that occurs in most patients with lung cancer as a result of the side effects of treatment. Or it may be caused by symptoms of lung cancer itself. Fatigue that occurs in lung cancer patients makes the patient feel tired. And may affect mental health Today we have some great ways to help deal with the exhaustion from lung cancer.

How to cope Exhaustion from lung cancer
Fatigue is a side effect of treatment. It is considered normal in cancer patients. But the fatigue symptoms that occur will vary from person to person. Most of the time, fatigue improves after the treatment is completed. But for some people, these symptoms can last for several months. Until many years After treatment Which ways to cope with these exhaustion symptoms It may help you feel better

Coping with symptoms Exhaustion from lung cancer With energy saving
Fatigue It is a symptom that the body lacks energy. Therefore, energy should be preserved. To combat exhaustion Use your energy on real daily necessities, such as a hobby, cooking, or house cleaning, and don't be shy about asking others for help.

Sometimes you may feel more tired than usual. So take a nap during the day for 15-20 minutes, which will greatly increase your energy. You may use this method to keep a record of what you did that day. This will let you know why you are exhausted. And know when to nap again

Getting lung cancer doesn't mean that You will not be able to go out and do activities outside. You just have to choose activities that are suitable for yourself. And should know their own limitations You may not be able to do skydiving. But sitting by the stream, working in the garden or sitting in the park It is an activity that is interesting and helps you feel better.

Treat exhaustion with nutrients
Lung cancer treatment may prevent you from eating normally. Until causing weight loss Therefore, it is best to add essential nutrients from fruits, vegetables and protein to increase the calorie intake. The right amount from wholesome food Will help increase your power If you are worried about anything Ask a doctor or nutritionist For advice on how to gain weight Getting good nutrition will not only cure your exhaustion but also But also makes you feel good

Treat exhaustion with exercise
Exhaustion that occurs May make people with lung cancer feel weak and do not want to move, but in fact, some exercise. Can contribute to increasing the vitality of the body But that doesn't mean you have to go to the gym. Or using exercise machines that are heavy or overworked

You can fight lung cancer exhaustion with simple exercises, whether it's swimming, walking around the house, or doing yoga.You should talk to your doctor before starting any exercise and don't overdo it. Proper exercise will not hurt you. Or feeling more tired

Treat fatigue syndrome with psychotherapy.
Mental health is directly related. With the energy levels of the body, lung cancer patients often have to face stress. Anxiety And depression Which will make you feel exhaustion to go great There are several ways to deal with these emotions. Whether it is a consultation Join a friend group, help a friend. Or even talking to friends or family.

There are research studies that show that stress, exhaustion. And that poor health Are connected Therefore, dealing with stress Will help increase your strength

Most people with cancer do not tell their doctor about their fatigue. Which is considered dangerous This is because exhaustion is a common side symptom of lung cancer. Doctors need to know the symptoms. In order to accurately assess the treatment Therefore, you should let your doctor know if you have fatigue

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